Whose life is it anyway?

Right then the reason I chose this title is the first point of my blog and that is the trap of comparison. Comparison and dare I say greed seems to

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What is your WHY?

I believe I have a purpose to be a change facilitator, this central purpose in my own life has taken on many forms in recent years but the theme has

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Pursuing the DREAM!

This has been a great month! That said it has also been a steep learning curve. Yanking yourself out of your comfort zone just after the holidays has been an

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“Where has your dream gone to?”

My friend proceeded to ask me about my life and how things were going for me, we eventually started to talk about what we both wanted out of life. He

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My (reluctant) Admission of Guilt…

At the beginning of this year I promised myself I would take regular holidays, not skip winter training, make sure I would see my own coach or supervisor at least

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Internet Addiction, REALLY!!

Internet addiction is described as an impulse control disorder, which does not involve use of an intoxicating drug and is very similar to pathological gambling.  Some Internet users may develop

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Bad NUTRITION can keep you addicted!

Healthy eating choices are critical for any recovering addict. Addiction works on the reward system of the brain and food is a healthy reward. Unfortunately when addicts come into abstinence

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Addiction is running RAMPANT!!

If only I was kidding or minimizing this statement above but unfortunately I’m not. As an addiction counsellor I have been watching the sharp rise in the prevalence of addiction

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Stressed Parents = Stressed Kids!!

​As parents today we have so many responsibilities and consequential stresses. Just contemplate a typical Monday morning – pack lunches, gets the kids out of bed, iron school uniforms, find

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Loving yourself and loving others!

The easiest way to think about a boundary is a property line. We have all seen “No Trespassing” signs, which send a clear message that if you violate that boundary,

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